Experts all across the globe are trying to find out ways of reducing the mysteries of human life. Scientists are researching to find out a permanent solution for Covid-19, says Jason E Fisher.However, these things will take time. In between this, people are experiencing increased stress and anxiety. There has been an increase in the number of depression anxiety cases. Sleep deprivation, poor body coordination, and stressful news are crucial reasons for this pressing problem. Stress is the most common mental problem resulting from restricted movement. Apart from this, there are other causes like injury or pain, impoverished family background, financial crisis, etc.
The appropriate kind of massage for reducing stress level as given by Jason E Fisher
Broadly talking, there are three types of massage which help in reducing stress level. It includes therapeutic massage, Swedish massage, and deep tissue massage.
Deep tissue massage:
Deep tissue massage is beneficial for reducing anxiety and stress. It focuses on deeper layers below the soft tissues, as per Jason E Fisher. Stress often results from the build-up of tension in the muscles. It restricts movement and thereby increases pain. A deep tissue massage helps in relieving tension by spreading and stretching muscle fibers. Losing muscles improve movement, reduces stress, and decreases pain.
Swedish massage aims to relax a person both mentally and physically. It manipulates the muscles, which further enhances relaxation. Stretching helps in relieving tension or tightness, which reduces physical stress. Tension and tightness cause pain and thereby increases the anxiety level. When you release tension and tightness through this massage, it decreases stress.
therapeutic massage is widespread for reducing stress. It uses gentle pressures throughout the areas which contain soft tissues. The aim of this massage is relaxation. The massage increases blood flow and positive hormone secretion. It thereby lifts the mood and has a positive impact on your senses. It increases solace and reduces stress. The increased blood flow helps in progressing tissue elasticity by increasing muscle temperature. Hence, it is a widespread method used for reducing tension.
In addition to this, deep strokes, lymphatic drainage, and trigger pointing are other techniques for reducing stress. These techniques have their pros and cons, which require further examination. It would help if you went for a massage to lessen your stress level post-injury, in case of acute pain, or for relaxation. The physiological impact of massage includes decreased cortisol and increased serotonin, endorphins, and dopamine level.
The increase in dopamine and endorphins take place during a massage. It helps in reducing stress and releases neurotransmitters. It helps in stimulating the system and elevates your mood. When your body lacks positive hormones, you become anxious, stressed, and develop a feeling of loneliness. The massage helps in stimulating the autonomic system and encourages the release of positive hormones.
Stress is thereby reduced, with the decrease in cortisol level. Cortisol is a hormone released by the adrenal gland, often referred to as a harmful hormone. It increases anxiety, stress, and depression level. Hence, fighting the cortisol level is the main aim of all these massages.