Jason E Fisher says the worldwide lockdown has made it mandatory for individuals to confine themselves to the house’s four walls. Many people faced restrictions on their physical movement leading to frustration. Surveys reveal that around 75% of individuals have gained weight during the lockdown. In addition to this, studies indicate that about 40% of teens gained a minimum of five pounds. All this reveals that the restriction on physical movement has a detrimental effect on physical well-being.
With work from the home scenario, people face difficulty taking care of their fitness training. The people’s lethargic attitude in conducting the regular exercise and cooking healthy meals is the significant reason behind weight gain.
Tips to lose weight as provided by Jason E Fisher
As stressed earlier, studies reveal that weight gain emerged as a universal phenomenon. The eating disorder, which got developed during the lockdown, continues even later. Hence, take a look at the following points to take care of your physical well-being
• Engage in baby steps: stress and anxiety are common among individuals. For rectifying the situation, doctors suggest that patients must take simple steps. Also, make changes in your routine. Experimenting with intermittent fasting is one of the ways of dealing with the situation.
• Embrace homemade food: another way of dealing with weight issues is to gulp in homemade food items. Keep in mind that your energy regulation may be taken care of by specific ingredients found in your kitchen. According to Jason E Fisher, try to abstain from ready to eat items and processed food. It is because they have high fat and cholesterol levels. Moreover, try to eat fresh fruits and vegetables so that you can take care of your hunger.
• Develop an eating schedule: individuals must take care of their mealtimes. The work from the home regime has brought about devastating consequences on the daily schedule. Hence, it is imperative to plan meal times, coffee breaks, work schedules, and stick to them.
• You must try intermittent fasting: most individuals feel the need to go for a low-carb diet or Mediterranean diet to take care of their weight issues. However, it is not that easy. In this scenario, intermittent fasting helps impede eating and sets a window to limit your eating disorder. The simple rule is that you do not eat early in the morning and late in the night. Take small snacks at regular intervals so that you can take care of your craving.
Apart from this, you have to lock your liquor intake and start your day with regular exercise. When you make physical activity provisions, it takes care of your physical well-being and your mental state. Also, it helps you spend quality time with your near and dear ones. You may take the digital platform’s help, which provides you with fitness courses. It includes yoga classes and aerobics sessions. It helps build a realistic environment in which you can indulge yourself and thereby take care of your weight issues.