The pandemic has your mind, body, and soul at unease. It has left people feeling sluggish or bloated constantly, especially with their routines being haywire. Here is where detoxing comes in. When you hear about detox, a different set of ideas might plague your mind, with items like herbal drinks or wheatgrass shots! Detoxing includes cleansing, resting, and strengthening bodies. A detox helps remove toxins and focuses on the intake of vital nutrients that improve overall health. According to Jason E Fisher, a complete definition of detoxing would be the process of removing impurities and toxins from your body and assisting it in getting a more charming appearance. A detox can help you cleanse and improve your physical, mental, and spiritual health. It helps restore balance and vitality by providing your body the perfect time, space, and environment to heal in. 

Why detoxing is a must during a pandemic explains Jason E Fisher? ​

Detoxing your body is essential, more so because of the current situation of the world. The pandemic has brought in negative feelings, along with impurities and toxins. These need to be flushed out as you step out and fall back into the routine of pre-pandemic days. Your diet and lifestyle might be as healthy as they can get. However, your body gets affected constantly by tiny changes in your eating habits, alcohol consumption, or environmental changes. When your body’s mechanisms face extreme pressure, their efficiency starts lacking, resulting in diseases and other health issues. Detoxing becomes a significant part of your life, as it gives you time to cleanse your body and helps prevent infections. It also offers instant effects such as an energized body and mind, clearer skin, better sleep, etc.

A yearly detoxing session is a must. The toxins in the environment are increasing at a breakneck pace. However, expectant mothers, kids, and people suffering from chronic diseases should avoid detoxification.

Signs that your body requires detox:

• Skin issues: Rashes, pimples, acne, blackheads, etc.

• Stomach problems

• Bloating

• Puffed up eyes

• Inconsistent menstrual cycle

• Nausea

• Stress

• Depression

• Insomnia

• Repetitive headaches

• Weight gain

Significant ways to detox your body

Detoxification is the perfect opportunity for your body to take a break. It allows for self-cleansing and self-healing processes to take place. Below are a few ways in which you can detox your body

• Limit your sugar consumption

• Stay hydrated, drink water

• Reduce alcohol intake

• Maintain a healthy diet

• Increase consumption of detox drinks and green tea

• Regular workout

• Yoga and meditation

• Exfoliation

• Proper sleeping pattern

Further, certain food items and detox drinks help purify your blood and increase metabolism. These include Broccoli, lemons, carrots, turmeric, cucumber mint detox beverages, coconut water, apples, ginger, garlic, and beetroot.

Detoxification diets help reduce toxins from your body and further help maintain a healthy life. However, detox diets are not necessary if you have an in-built detox system in your body. You can improve your body’s detox system by including specific changes in your lifestyle.